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Bodyweight exercises

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http://www.gubernatrix.co.uk Ways to get strong without any gym, equipment or even a garden! Use your own bodyweight to train strength, core and explosive power.

Category: Sports
Uploaded: November 30th, 2007 @ 7:27 pm
Author: Gubernatrix

Length: 02:50
Rating: Whole StarWhole StarWhole StarWhole StarHalf Star
Views: 21,072

Tags: bodyweight box core dip female jump jumps one-legged pistol pull-ups push-ups rows squat strength training tuck v-ups

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