Bodyweight exercises
Backhttp://www.gubernatrix.co.uk Ways to get strong without any gym, equipment or even a garden! Use your own bodyweight to train strength, core and explosive power.
Category: Sports
Uploaded: November 30th, 2007 @ 7:27 pm
Author: Gubernatrix
Length: 02:50
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Views: 21,072
Tags: bodyweight box core dip female jump jumps one-legged pistol pull-ups push-ups rows squat strength training tuck v-ups
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