Football Strength and Speed Workouts
BackVisit www.FootballCoachingSecrets.com for more football coaching videos. In this episode, we review several strength and speed exercises you can add to your football conditioning workouts. Bench press, power cleans and agility ladder drills are demonstrated.
Category: Sports
Uploaded: July 12th, 2007 @ 2:16 pm
Author: FootballSecrets
Length: 03:05
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Views: 153,714
Tags: agility bench clean coaching conditioning exercises football ladder power press speed strength workout workouts
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