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Matt Brindle's Functional Strength Training for Cyclists

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Do you want to climb faster, sprint faster, time trial faster, for longer and with more comfort? Whether it's time trailing, sprinting or hill climbing, your ability to do these things is directly related to how well you are trained to put down the maximum amount of power to the pedals in the most efficient way. This is why producing power on the bike is so important to cyclists. Cycling is about dynamic functional movement, as with all sports. By recruiting the maximum amount of muscles to do a specific movement or task you will develop far more whole body power and stability while reducing your chance of injury than by using traditional muscle isolating strength training. Matt Brindle's Power-Up Functional Strength Training unleashes your full body power potential and will change the way you power train for cycling by using mobilises and strength training that is specific to cyclists. This is the introduction to the DVD. What do you get: Introduction to Functional Strength Training Explanation of the warm-up mobility exercises Explanation of the strength programs Warm-up mobility program with six exercise Beginner program with six exercises Iintermediate programs with six exercises each One advanced program with six exercise. That's a total of 30 exercises! "I recently purchased the Matt Brindle DVD from you. I have done the mobiliser exercises a couple of times and the begnner series once. Wow! What a workout. I was pretty sore the next day, but nothing too bad." Tyler, Port Angeles, WA, United States This DVD is available from www.cycling-inform.com

Category: Sports
Uploaded: August 9th, 2007 @ 7:29 am
Author: cyclinginform

Length: 08:07
Rating: Whole StarWhole StarWhole StarHalf Star
Views: 26,202

Tags: cycling cyclists functional mobilises strength training weight

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