renlove1981 (October 28th, 2008 @ 8:01 pm)

yes listen to the hulk or he will smash you.

beanbag1985 (October 10th, 2008 @ 9:17 am)

also when the muscle fibers become damaged they group onto other newly formed fibers

knuckleballer187 (October 8th, 2008 @ 6:38 am)

got me feeling it and I hav'nt even tried it yet. good vid dude.

hulkwillsmash (October 1st, 2008 @ 7:42 pm)

gains don't come overnight bro, lift hard and eat big and be patient, gains will come

jonblaze32 (September 28th, 2008 @ 10:10 pm)

Dont listen to these guys. You can start lifting weights safely at a young age. Weights DO NOT put any more pressure on the growth plates than does youth football, sprinting, or any other contact sport. I was previously an athlete at USC (THE USC) and also am now a personal trainer. Just type in "growth plates" and "weight training" on google and check any reliable source. It wont stunt your growth or hurt your body.

quathar (September 28th, 2008 @ 12:24 am)

Actually it's the other way around. It even protects against brain damage in the case of head trauma. Read up on the scientific literature.

TheAmazingTurd (September 27th, 2008 @ 1:41 am)

How can you expect to look buff in only 2 months? give it at least a year or so.

VegetaGravy (September 23rd, 2008 @ 7:55 pm)

I personally do 3 sets of 6-8 reps of the dumbell shoulder press as it should be treated as a heavy compound exersise. The other 2 exercies, I agree, require good form (no swinging) to be fully effective.

VegetaGravy (September 23rd, 2008 @ 7:52 pm)

Creatine is found in red meat, my friend, and is thus only involved in the same 'health concerns' of eating red meat - and we all know that those concerns are bull. It is also the second most tested sports supplement, next to protein shakes, and has been scientifically proven to increase strength and size. I have a first hand experience of this as I've increased the amount I'm lifting by 20% within 1 month of using it, the results I'm seeing aren't too bad either.

abdullah5 (September 16th, 2008 @ 2:22 pm)

yo hornswoggle20jake ive been workin out properly for two months and my body isnt really buff yet would do u reckon mate

Ventasmentos (September 15th, 2008 @ 7:50 pm)

Depends. Unless you are not looking for endurance, you shouldn't worry too much about stretching your muscles completely (But it IS an important factor. Don't stop right after you've exercised. A little stretching is important). Loose muscles are more "durable", but if you want to train for the look, stretching is not the most important keyrule.

GuitaristJesse2442 (September 14th, 2008 @ 11:44 pm)

well when you lift weights, your damaging the muscle fibres.and to get real growth in your muscles you have to get to those really deap muscle fibres. your muscles repair the damaged fibres so theyre stronger and bigger