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Comments on 'Bicep Workouts - Arm Training For Bigger Biceps'

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themyth117 (October 31st, 2008 @ 1:17 pm)
it helps a little.
SimonSez83 (October 25th, 2008 @ 4:40 pm)
Depends on 1 thing... is your lifted weigth are goin up or down ?
surfsoccer13 (September 17th, 2008 @ 5:18 am)
this guy has huge biceps
bren2k5 (September 17th, 2008 @ 1:48 am)
If you the correct plan, and don't try to do too much too fast, you'll get stronger like every 2 days. Make sure you get alot of sleep, so the muscle tissue can repair and build itself.
getblitzed (September 16th, 2008 @ 6:37 pm)
so in all its just a total of 9 sets is it just me or is that to lil bit... especially how some people like my self only do one muscle a day.. ex.. biceps . triceps. shoulders.chest.legs. back.legs . i do each of those seperate days im i doing something wrong guys im willing to take some advice..
drumminsensation (September 15th, 2008 @ 1:13 pm)
like mine hahaha got loads of tricep built from drumming for years on end, n pressups through different sports trainings, should really get on the biceps
Slipkn0tfan101 (September 11th, 2008 @ 12:05 am)
so if i do this i can get more muscle and strength withing a month or so????
mikeamicone (September 10th, 2008 @ 7:57 pm)
rocking is somtimes incuraged in cirtain exercises in some cases bicep curls at full extension can harm tendens so a starting motion to get your elbow to hand angle a little less than 180 degrees is nessesary not saying you should be using 100's to do curls cuz if you wanted to iam sure you could get a few in but whats most imprtants getting that pump so do what
jessykundan (September 7th, 2008 @ 3:11 am)
how long does it take to put on half an inch?
arild2 (September 6th, 2008 @ 8:58 am)
soo tru. I know what you mean. I been injured ones. and will never make the same mistake again. but than again it is with mistakes that you learn to :)
thedk17 (August 29th, 2008 @ 12:15 am)
is creatine any good???
cjs12102 (August 28th, 2008 @ 3:04 am)
great work out

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