themyth117 (October 31st, 2008 @ 1:17 pm)

it helps a little.

SimonSez83 (October 25th, 2008 @ 4:40 pm)

Depends on 1 thing... is your lifted weigth are goin up or down ?

surfsoccer13 (September 17th, 2008 @ 5:18 am)

this guy has huge biceps

bren2k5 (September 17th, 2008 @ 1:48 am)

If you the correct plan, and don't try to do too much too fast, you'll get stronger like every 2 days. Make sure you get alot of sleep, so the muscle tissue can repair and build itself.

getblitzed (September 16th, 2008 @ 6:37 pm)

so in all its just a total of 9 sets is it just me or is that to lil bit... especially how some people like my self only do one muscle a day.. ex.. biceps . triceps. shoulders.chest.legs. back.legs . i do each of those seperate days im i doing something wrong guys im willing to take some advice..

drumminsensation (September 15th, 2008 @ 1:13 pm)

like mine hahaha got loads of tricep built from drumming for years on end, n pressups through different sports trainings, should really get on the biceps

Slipkn0tfan101 (September 11th, 2008 @ 12:05 am)

so if i do this i can get more muscle and strength withing a month or so????

mikeamicone (September 10th, 2008 @ 7:57 pm)

rocking is somtimes incuraged in cirtain exercises in some cases bicep curls at full extension can harm tendens so a starting motion to get your elbow to hand angle a little less than 180 degrees is nessesary not saying you should be using 100's to do curls cuz if you wanted to iam sure you could get a few in but whats most imprtants getting that pump so do what

jessykundan (September 7th, 2008 @ 3:11 am)

how long does it take to put on half an inch?

arild2 (September 6th, 2008 @ 8:58 am)

soo tru. I know what you mean. I been injured ones. and will never make the same mistake again. but than again it is with mistakes that you learn to :)

thedk17 (August 29th, 2008 @ 12:15 am)

is creatine any good???

cjs12102 (August 28th, 2008 @ 3:04 am)

great work out