jpeavy20 (November 22nd, 2008 @ 11:37 pm)

1-3lb is best

kahvac (June 28th, 2008 @ 1:08 am)

Excellent video thanks for making it. Anyone who thinks that this is not working just has to give it time, it takes months of hard work to build and strengthen these four very small muscles. I have about 2-1/2 muscles left out of four after my surgery, and I'm getting stronger every day, but you have to stay with it and don't give up, Even if your in fine shape without injury these exercises are great to make you stronger. Thanks again for a great video !

flashlepard (June 2nd, 2008 @ 5:23 pm)

this is crap i didnt help me at all

metalking21 (April 26th, 2008 @ 2:43 am)

Im a baseball player and I use similar exercices for my rotator cuff. The cuff muscles are muscles that people dont usually workout so I would reccomend to use lighter dumbells, 5-10 pounds.

sullyb23511 (April 8th, 2008 @ 1:31 pm)

can you use a dumbell for these exercises, and what weight would you recommend I use?

CosmicFish (February 3rd, 2008 @ 6:50 pm)

Very informative and well-presented, thanks.